Coaching
that comes to you.
Evidence-based online coaching, custom programming, and nutrition support, all through the HHP app.
Hula Health & Performance is Ann Arbor's very first evidence-based training facility, meaning every method we use is selected carefully based on the latest scientific literature, not trends or guesswork. Online coaching brings that same standard to you wherever you are, with real coaching behind every plan, not a generic template.
1-on-1 Coaching
✳︎
Customized Programs
✳︎
Pre-written Programs
✳︎
Nutritional Counseling
✳︎
1-on-1 Coaching ✳︎ Customized Programs ✳︎ Pre-written Programs ✳︎ Nutritional Counseling ✳︎
30 Days of:
A Workout Program Built Just for You:
No matter your experience level, goals (short or long-term), availability, equipment access, or limitations (allergies, injuries, etc.), we create a tailored workout plan that fits seamlessly into your life.
Nutritional Guidance That Works:
Receive personalized nutritional counseling, ensuring your diet perfectly complements your training and supports your objectives. We'll assist with calorie tracking, making healthy eating simple and sustainable.
Daily Support and Accountability:
Stay motivated and on track with daily check-ins from our experienced coaches. We're here to answer your questions, provide encouragement, and keep you accountable.
Effortless Tracking and Progress Monitoring: Utilize our intuitive workout and nutrition trackers to monitor your progress and stay engaged with your journey.
Extensive Exercise Library:
Access our comprehensive library of over 200 exercises, complete with demonstrations, ensuring you have the tools and knowledge to succeed.
30 Days of:
A Workout Program Built Just for You:
No matter your experience level, goals (short or long-term), availability, equipment access, or limitations (allergies, injuries, etc.), we create a tailored workout plan that fits seamlessly into your life.
Weekly Support and Accountability:
Stay motivated and on track with weekly check-ins from our experienced coaches. We're here to answer your questions, provide encouragement, and keep you accountable. We’ll review your check in forms and provide assistance accordingly.
Effortless Tracking and Progress Monitoring:
Utilize our intuitive workout and nutrition trackers to monitor your progress and stay engaged with your journey.
Extensive Exercise Library:
Access our comprehensive library of over 200 exercises, complete with demonstrations, ensuring you have the tools and knowledge to succeed
Prewritten Program Options:
4-day Glute, Delt & Back Specialization
4-day Lats & Core Specialization
4-day Glute & Arms Focused Specialization
4-day Glute Specialization
4-day Arm Specialization
4-day Glute & Leg Specialization
4-day Trap & Delt Specialization
4-day Chest & Back Specialization
4-day Hamstring Specialization
4-day Calf Specialization
4-day Lats & Quad Specialization
4-day Chest & Quad Specialization
3-day Full Body
3-day Full Body Tricep Specialization
3-day Full Body Glute Specialization
3-day Full Body Arm Specialization
3-day Full Body Leg Specialization
and 10+ more…
What You’ll Have Access To:
Specialization Program
Video Demonstrations
Access to workout tracker
Access to nutrition tracker
Weekly check-in form